Tip - change up your exercise to be successful
Do you think you suck at doing an exercise? Do you avoid doing an exercise because you can’t do it “right”? First off you're not really...
Tip - change up your exercise to be successful
Tip - Chill out about your workout
Tip - Make your warm up work for you
Tip - Stop clenching your pelvic floor muscles.
Tip - The 5 minute timer
Tip - How to fix back pain when you hip bridge
Stop! You shouldn't do that!
Unsure why you would modify an exercise? Here are some reasons to stop and modify it.
In a world of "go hard or go home", go medium.
Modification is not a dirty word.
Was it pee or sweat?
It's not all in your head.
Asking for help doesn't make you a failure.
"No Excuses" is Bullshit
Stretching is a placebo for your injury. Strengthening is the cure you need.
Setting SMART fitness goals
The number on the scale is keeping you from being amazing - mindset part 2
The mindset shift that will change exercise forever - part 1
Fitness for life is a marathon, not a sprint
Losing control to gain your life back