Do you think you suck at doing an exercise? Do you avoid doing an exercise because you can’t do it “right”? First off you're not really...

I don’t know about you but my motivation for scheduled and/or planned movement has dipped way down as of late. I’ve also had a few...

Warming up for your workout can either be your favourite thing or your biggest nemesis. Whether it’s because you don’t know what to do,...

Most of us unknowingly clench our pelvic floor muscles. This could create a situation where you encounter back pain, pelvic pain, low ab...

This tip is inspired by many, many conversations with my clients. Do you have those days when you don't have the desire to workout?...

I love a good butt exercise and hip bridges are a great exercise to build your glute muscles. Glute muscles help your hips and pelvic...

Picture being told you shouldn’t do something. No to lifting your kids. No to dancing. No to running. No to carrying your own groceries....

I talk a lot about modifying exercises and you might be over there wondering why this chick keeps going on and on about this so much....

September is right around the corner (sorry to be a summer bummer), and just like January, people like to think of this month as a time...

If you’ve been with me for a while you know that I ALWAYS give modifications to exercises. In a class, or in a program, there will always...

After I had my first kid, I felt all ready to move my body like I used to. I got a chance to play volleyball with some friends and was...

Have you ever been told something is all in your head? For a long while I was told that there was nothing physically wrong with me. I...

Today while doing the first day of two weeks of online learning my 7 year old broke down when he didn’t understand the instructions from...

Feeling spicy today... I get it. You want to get people off the couch and on to healthier lifestyles. Claps for you. 👏 But saying that...

Do you stretch and stretch and stretch and are still achy and sore? Do you wonder why you can’t seem to fix your nagging aches and pains?...

How are you feeling today? If the last few blogs sent you for a loop, I completely understand. The minute I decided that I was worthy of...

Mindset changes part deux coming at you. Last time I told you a real-life story about someone close to me wanting to lose her belly. At...

September is almost gone (?!). With the possibility that you’ve come into a groove with your schedule and have decided to start figuring...

It’s shocking to think that the summer months are flying by and here we are already in August. With everything that has happened in the...

When was the last time you felt completely in control of your life? First thought - control looks different for everyone. Everyone has...