After I had my first kid, I felt all ready to move my body like I used to. I got a chance to play volleyball with some friends and was...

Have you ever been told something is all in your head? For a long while I was told that there was nothing physically wrong with me. I...

Today while doing the first day of two weeks of online learning my 7 year old broke down when he didn’t understand the instructions from...

Feeling spicy today... I get it. You want to get people off the couch and on to healthier lifestyles. Claps for you. 👏 But saying that...

Do you stretch and stretch and stretch and are still achy and sore? Do you wonder why you can’t seem to fix your nagging aches and pains?...

How are you feeling today? If the last few blogs sent you for a loop, I completely understand. The minute I decided that I was worthy of...

Mindset changes part deux coming at you. Last time I told you a real-life story about someone close to me wanting to lose her belly. At...

September is almost gone (?!). With the possibility that you’ve come into a groove with your schedule and have decided to start figuring...

It’s shocking to think that the summer months are flying by and here we are already in August. With everything that has happened in the...

When was the last time you felt completely in control of your life? First thought - control looks different for everyone. Everyone has...

“My friend is doing x,y,z in her training. Should I do that too? I should, shouldn’t I. I want the same things as her so I should do that...

What the duck is a mindset? I mean really, if you think about it, mindset involves having a mind and setting it on something. The...

We make appointments for lots of things in our lives. Especially in COVID times, you can’t go get anything done without one. We think of...

When you start to get back into training, you may find that you have a few more aches and pains than you did before. There’s many times...

Talk kindly to yourself❤ Recently when I’ve been goal setting with some clients a big part of my discussions have ventured towards the...

100% all the time no matter what. “Go hard or go home”. Is this you? Are you the person always striving for the A+ in life and in...

My body is destroyed. I feel absolutely broken. I’ve heard this before, and also felt it myself. Things that I never knew could happen...

When I came home from the hospital with my first kid, I walked through the door, put down the bucket car seat, turned to my husband and...

I still remember the first time I peed myself. It was when I was 6 months pregnant with my first kid. We were walking back to the car...

Recently I had a conversation with a client of mine and this very question came up. More so, I was asked if it’s normal to never feel...