One of the key things to explore, especially in the postpartum period is the concept of the connection breath. A connection breath is a way to connect your breath with your body. It is a way to engage your deep abdominals and pelvic floor, all while integrating your whole body as a system that controls internal pressures and moves together. Fancy words for saying that it can help your body move more efficiently and effectively. Have any questions about this concept or anything exercise related? Feel free to message me and we'll go through this and other things to make sure you feel confident and ready to take on your workouts! ***Video Disclaimer*** As with all exercise programs, when using this exercise video, and to reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. By performing any fitness exercises, you are performing them at your own risk. Exercise can result in injury. If you choose to participate in any activity discussed or depicted on these videos, you do so at your own risk and assume the liability for any injury sustained or any damage caused to your property. Forever Strong will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. The information provided is not medical advice and should not supersede what your medical professional has advised you.

Are you having a tough time getting moving? Do you need a new warm up sequence? Here is a 4ish minute flow to help you get moving, feel warm, and be ready to get on with a workout, or your day. ***Video Disclaimer*** As with all exercise programs, when using this exercise video, and to reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. By performing any fitness exercises, you are performing them at your own risk. Exercise can result in injury. If you choose to participate in any activity discussed or depicted on these videos, you do so at your own risk and assume the liability for any injury sustained or any damage caused to your property. Forever Strong will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. The information provided is not medical advice and should not supersede what your medical professional has advised you.

Mobility flow going through the following: Cat and cow Wag tail T-spine rotation Adductor rocks including side stretches Low lunge to half monkey rocks Child's pose Low calf stretch Forward fold Shoulder rolls ***Video Disclaimer*** As with all exercise programs, when using this exercise video, and to reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. By performing any fitness exercises, you are performing them at your own risk. Forever Strong will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website.