Presented by Caroline Botting
Owner and Trainer with Forever Strong
I'm here to help you move. Whether or not it's been a while since you moved, starting back to movement is one of the hardest parts, especially when we've been ingrained to think that workouts less than an hour are not worthy. In this series, you'll start to move and find that 5 minutes is all you need to start on your forever fitness journey. The workouts are geared towards postpartum women but also suitable for all levels of fitness.