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  • Caroline Botting

Tip - The 5 minute timer


This tip is inspired by many, many conversations with my clients.

Do you have those days when you don't have the desire to workout? There's just too much going on and you don't know if there's a point to even get started? Try this tip:


Set a timer for 5 minutes.


Then begin to move. Choose however you want to move: dancing, mobility flow, jog on spot, pick one exercise, pick 2 and alternate between them, WHATEVER! But move for those 5 minutes.


If at the end of the 5 minutes, you feel good and things around you haven't caught on fire or blown up, set another 5 minutes and keep going.


If at the end of the 5 minutes you don't feel like moving more, ALL GOOD! Stop and know that you moved for 5 minutes and can try again tomorrow.


Let me know if this worked for you by commenting below!


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