“My friend is doing x,y,z in her training. Should I do that too? I should, shouldn’t I. I want the same things as her so I should do that...

What the duck is a mindset? I mean really, if you think about it, mindset involves having a mind and setting it on something. The...

We make appointments for lots of things in our lives. Especially in COVID times, you can’t go get anything done without one. We think of...

When you start to get back into training, you may find that you have a few more aches and pains than you did before. There’s many times...

Talk kindly to yourself❤ Recently when I’ve been goal setting with some clients a big part of my discussions have ventured towards the...

100% all the time no matter what. “Go hard or go home”. Is this you? Are you the person always striving for the A+ in life and in...

My body is destroyed. I feel absolutely broken. I’ve heard this before, and also felt it myself. Things that I never knew could happen...

When I came home from the hospital with my first kid, I walked through the door, put down the bucket car seat, turned to my husband and...

I still remember the first time I peed myself. It was when I was 6 months pregnant with my first kid. We were walking back to the car...

Recently I had a conversation with a client of mine and this very question came up. More so, I was asked if it’s normal to never feel...