Caroline BottingOct 4, 20213 minStop should-ing yourself in your postpartum fitness journey.“My friend is doing x,y,z in her training. Should I do that too? I should, shouldn’t I. I want the same things as her so I should do that...
Caroline BottingSep 22, 20212 minWTF is mindset?What the duck is a mindset? I mean really, if you think about it, mindset involves having a mind and setting it on something. The...
Caroline BottingAug 24, 20211 minTip - Make your workout appointment for the weekWe make appointments for lots of things in our lives. Especially in COVID times, you can’t go get anything done without one. We think of...
Caroline BottingAug 24, 20212 min"WTF is my body trying to tell me?"When you start to get back into training, you may find that you have a few more aches and pains than you did before. There’s many times...