Guiding moms who are worried about injury off of the sidelines of their lives and back into activities that they love.

As a professional Fitness Trainer and Fitness Instructor, my passion is to guide people towards a stronger, healthier and pain-free lifestyle. Everybody is unique, with their own strengths and limitations.

My method for personal training is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help you reach your goals safely and effectively while supporting long-term health and wellness changes.

My classes are all about making fitness fun while creating a sense of community amongst the participants. All this is done while ensuring that you log off knowing that your health and fitness is number one in my mind.


Services Offered

Postnatal Fitness

Back To Fitness Stronger Than Before

Injury Prevention

Strength Without Worry

Whole Body Approach

Balanced Strength

Client Testimonials

I have been doing personal training and classes with Caroline for almost seven years and she is the best! She is knowledgeable about how a moms body has changed post-baby, and she is very aware of how hard it can be to fit in the right amount of exercise with kids around. The at home work outs she developed for me were a perfect fit for my life and my fitness goals. Her mom and kids classes are a blast for the moms and the kids! They are relaxed and fun and challenging, and she is amazing at encouraging all fitness levels at the same time. I love her classes and can’t imagine my fitness routine without her!

Julie M.


About Me

Caroline Botting, BPE, CPT

I'm Caroline Botting, fitness instructor and trainer for my company Forever Strong. I've been at this whole training thing for a while now (over 10 years!) and within that time I’ve trained a wide spectrum of people from athletes, to couples, to new moms, to people with injuries, and everyone in between.

My background is in athletic therapy, which for those that don’t know what it is, is a therapist who is mainly involved in sport settings and are those cool peeps who run out on the field when athletes get injured.  That being said, I've always had an interest in the jump from injury rehab to everyday life and how to maintain a healthy, happy body for the long term. Over the past few years, and since I've become a mom, I've had an even deeper interest in how to get moms back to feeling confident and strong in their bodies. After taking some courses and certifications, and with a whole lot of blood, sweat, and tears, I’m living my dream of helping to empower ladies to move and groove their bodies with less fear and frustration.

Who am I really though? I am a woman who is married to a wonderful husband, and who has 2 kiddos. Training is my passion, but my family is my life. In my spare time I love to garden, play baseball, and explore new places by hiking with my family. 

Getting off the sidelines of your life and back into activities you love what I do. I'll bring knowledge and a plan to help get you there and keep you there for life!

Contact me

Edmonton, AB CANADA


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