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Fitness Ladies

Women's Health for Fitness Workshop

A virtual session to give you answers and strategies to your pelvic health problems.

Is this you?

Dealing with nagging injuries that you can’t quite find the root of.

Constantly holding in your belly, feeling tight in the hips and low back, and dealing with back and pelvic pain.

Dealing with incontinence (leaking urine) or feeling like your insides are coming out of you (pelvic organ prolapse, hernias).


If this sounds like what you're dealing with, it doesn’t have to be your reality from now on. There are ways to combat these issues and get you feeling more ready to move and groove the way you want to, whenever you want to.

Enough of coming home after work, or it being the end of the day and you’re feeling achy and sore.

Enough of having to avoid the activities you love for the sake of worrying about injuries.

It’s time to get some information and some real strategies to help you feel more like you and have the control of your body that you want and deserve.


Within the workshop we will cover issues surrounding female fitness including:


The 3Ps of problems that can happen for women in fitness.


How to best deal with those problems including strategies around breath, mobility, and movement.

Not only will the session include actionable information but it will give you an opportunity to practice the strategies and to ask the questions you need answered.


Nothing is TMI in this supportive online environment.

Presented by Caroline Botting
Owner and Trainer with Forever Strong

As a woman in sport, I know that there are instances when your body seems to have forgotten what it's supposed to do. It hits you with symptoms such as incontinence, pelvic organ prolapse, and back and pelvic pain. These situations can lead to feelings of uncertainty and thoughts towards stopping playing the sport you love. Whether you've had babies or not, your pelvic floor might not be working as optimally as they would like. 

I'm here to offer information about the symptoms that a woman's body may be experiencing as well as strategies to go forward and move confidently and worry-free.

In this workshop you will get

Workshop Details

Next Date: Check back soon to see the next available date.

Investment: $10 with all proceeds going to WINhouse

Refund Policy

Refunds will only be granted for the following situations:

  1. Failure of the host to attend the event

  2. Failure of the online platform to be operational at the time of the event. This would include maintenance or utility issues or other factors that would prevent successful operation during the event


Outside of these circumstances, refunds will not be provided. 

If you become unable to attend the event, you will have the option of EITHER access to the live recording of the event, or enrolment in the next available scheduled session of the workshop.

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Unfortunately this workshop series is closed for enrollment. Please check back for the next time and date for it.

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