Personal Training

Strength Through Knowledge

No need to join a gym or leave the comfort of your own home to get a great workout. We get together virtually and train you in order to get you moving on your way to a stronger, healthier, injury-free you. Not only do we set up a fitness program for you with whatever equipment you have, we educate you on how to get the best results possible with the worry of re-injury. 

All training programs are delivered monthly through the True Coach app with the option of having personalized Zoom sessions included.

Want to get started? Fill out the application below to make sure we're a great fit!

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1:1 Personal Training Questionnaire

Please fill out the following questionnaire. Your answers will be reviewed and you will be contacted shortly. Thank you!

Package Options

Pricing does not include GST

$147/month

Forever Strong Mutha Training

Includes:
Initial consultation and goal setting session 
2x 20 minute video calls per month to discuss any fitness issues 
Individualized program delivered monthly through the TrueCoach app with videos
Support and accountability throughout the month through the TrueCoach app
3 month minimum commitment (to make real gains!)

$227/month

Super Mutha Strong Training

Includes:
Initial consultation and goal setting session
2x Zoom sessions per month (1 hour each)
Individualized program delivered monthly through the TrueCoach app with videos
Support and accountability throughout the month through the TrueCoach app
3 month minimum commitment (to make real change!)